Lengthened Spine for Better Posture and Fewer Falls
May 14, 2025Good posture begins with where you're carrying your head because your shoulders will follow. People have been telling you, 'Put your shoulders back' but the chin and head are still pushed forward. If you're bent over toward the floor, staring at the floor, you're going to end up ON THE FLOOR!
That's why good posture begins in 'lengthened spine' and an awareness of where your head is and where you're looking. These are important factors when it comes to balance and fall prevention.
Watch the video and get into lengthened spine for better posture and better balance.
Every time you think about your posture, straighten up, drop the chin and slide head back.
Carry on!
Stay connected with news and updates!
Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.
We hate SPAM. We will never sell your information, for any reason.
