Balance Training 101: Next Level Balance Training at Home

Balance is an intricate messenger system between the muscles and senses.

Learn how to train the underdiscussed sensory systems involved in balance as well as how to take your current balance exercises to the next level.

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Vision Training

Practice training the eyes for better vision, better balance and better movement

Vestibular Training

Learn unique ways to activate the neural equilibrium for instant results

Proprioceptive Training

LearnĀ about sensory receptors and how to improve the brain's mapping of the body for better balance

Written Explanations and Video Demonstrations

No guessing why or wondering how; this online course explains the science of balance in easy-to-understand terms.

Video demonstrations guide you through all sensory drills and unique movement drills.

Instant results may occur.Ā  Checklists to monitor your progress are provided.

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Take advantage of the free access to learn more about the science of balance and why this course is a great investement.

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