Balance Training 101
Train at Home. Stay at Home.
Learn how to train the muscles and senses involved in balance at a progressively challenging pace that is individualized to your ability
What is Balance?
Learn about the science of balance, the main functions of the nervous system and the body systems involved in remaining upright
Muscles and Movement
Learn about the four components of exercise in a fall prevention program and how to customize your training for optimal results
Sensory Systems of Balance
Learn about the sensory systems required for balance and unique ways to train each system
All The Tools You Need To Train the Muscles and Senses of Balance to Prevent Falls
Learn how to train both the muscles and senses of balance for optimized daily performance and remain independent in your home.
Develop a program designed for you, for your best results
Learn How to Reduce Fall Risk and Improve Balance at Home
Educational content complimented with instructional videos and adherence charts to keep you on track as you train the muscles and senses of balance.
Progress at your own pace to get the results you want!
Invest In Your Independence
Follow this brain-based balance training program so you can reduce fall risk, improve daily performance and remain in your home
