The longer you lay on the floor after a fall, the greater the risk of dying!
In this video, Coach Kelly demonstrates a way to get up from the floor without using a chair, even with bad knees!!!!
Don't Get Stuck on the Floor!!!
The best skill I can teach you is how to move your body and get up from the ground
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Enroll in Balance Training 101 and learn how to reduce the risk of ending up on the floor!
This online balance course is a one-of-a-kind. You will learn how to train the muscles and senses involved in balance for an increased awareness of your body and surroundings, better daily performance, and quicker reaction times so you can prevent accidental slips, trips and falls.
